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Wheat berries are an entire grain that offers a nutty taste and slightly chewy texture and can be utilized rather than most other total grains. A 50 %-cup (cooked) serving gives more than 4 grams of fiber and six grams of protein. Both of these parts enable wheat berries to generally be digested additional slowly and gradually than refined grains and in some cases A few other total grains.
If you do not have sufficient iron shops or get enough iron during pregnancy, you can build iron deficiency anemia.
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